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Yunon yogurtli vanillinli muzli zanjabilli pishiriqlar

Yunon yogurtli vanillinli muzli zanjabilli pishiriqlar


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Chobanidan olingan yunon yogurtli vanillinli Gingerbread kukilarini sinab ko'ring

Klassik gingerbread pechenelarini yunon qatiqidan foydalanadigan klassik vanil muzining engil burmasi bilan bezang.

Tarkibi

Yunon yogurtli vanil muzlashi uchun:

  • 2 stakan vanil yunon yogurti, masalan, Chobani
  • 1 1/4 chashka sariyog ', tuzsiz, xona harorati
  • 3 osh qoshiq shakar kukuni
  • 1/4 choy qoshiq tuz

Gingerbread pechene uchun:

  • 1/2 chashka to'liq sutli qatiq, masalan, Chobani
  • 2 1/2 chashka ko'p maqsadli un
  • 2 1/2 chashka graham kraker parchalari
  • 1 stakan ochiq jigarrang shakar
  • 1/2 chashka shakar
  • 4 choy qoshiq zanjabil, maydalangan
  • 3 choy qoshiq doljin, maydalangan
  • 1 choy qoshiq yong'oq, maydalangan
  • 3 osh qoshiq pishirish soda
  • 1 1/2 choy qoshiq tuz
  • 1/4 chashka sariyog ', eritilgan
  • 1/4 chashka kokos moyi, eritilgan
  • 1/4 chashka pekmez
  • 2 tuxum
  • 1 choy qoshiq vanil ekstrakti

Porsiya 4

Har bir xizmat uchun kaloriya miqdori 1748

Folat ekvivalenti (jami) 318µg79%

Riboflavin (B2) 0,7 mg 43,2%


Krem pishloqli muzli sog'lom gingerbread pishiriqlari


Boshlang'ich maktabda dekabr oyi dam olish kunlarining birida, akamning "Skaut skaut" guruhining bir nechta onalari barcha o'g'il bolalarni gingerbread uylarini qurishga va bezashga taklif qilishdi. Ular aka -uka ham kelishlarini saxiylik bilan taklif qilishdi, shuning uchun onam tushdan keyin qandli o'yin -kulgiga bizni haydab yubordi.

Biz kelganimizda, biz uy egasining oshxona stolini, uning yonidagi yashash xonasida ikkita katlanadigan stolni, plastmassa dasturxon bilan qoplanganini (oson tozalash uchun!), Ko'p qog'ozli plastinalarni, devor va tomdagi oldindan pishirilgan pishiriqlarni topdik. shakllar va ko'plab qutulish mumkin bezaklar: gumdrop, M & amp, simit, konfet, dumaloq qalampir, qizil qizilmiya, shokolad chiplari, yong'oqlar, purkashlar ... U hamma narsani o'ylab topdi!


O'g'il va aka-uka va opa-singillarning hammasi uchta stol atrofida o'tirgandan so'ng, kattalar bizga plastmassa pichoqlarni taklif qilishdi, ularni "yopishtirish" uchun pechene chetiga, shuningdek, pechene tepalariga yopishtirish uchun do'kondagi muzdan tushirishdi. hamma shirinliklar bilan bezang. Xonadagi katta yoshli bolalardan biri bo'lganim uchun, men pichog'imdagi konservalangan muzqaymoqni pechene chetiga ehtiyotkorlik bilan o'tkazardim, lekin men ularni qancha ushlab tursam ham, ular "tikuv" da buzilib ketishdi. Men boshqa kukining chekkasini sovuqqa aylantirdim.

O'n yoki yigirma daqiqalik kurashdan so'ng, hamma nihoyat, do'konda sotib olingan muzqaymoq ikkita pishiriqni bir joyga qo'yib yubormasligini, butun gingerbread uyini birlashtirmasligini tushundi, shuning uchun biz uning o'rniga pechene tepalarini bezashga qaror qildik. Bir -ikki soat o'tgach, biz hammamiz uyga muzqaymoq va konfet bilan qoplangan qog'oz plastinkalarni olib keldik.


Bir necha bor fotosuratlarda chiroyli gingerbread uylari vasvasasiga tushib qolgan bo'lsam ham, men hech qachon o'z uyimni qurishga va bezatishga harakat qilmaganman. Men osonroq chiqish yo'lini tanlaganim ma'qul ... Bular kabi Krem pishloqli muzli sog'lom gingerbread pishiriqlari !

Ular gingerbread uylari kabi bir xil ramziy ta'mga ega, bu issiq va qulay va ta'mi shirin ta'mga ega, lekin ular ancha yumshoq va chaynashroq (men eslaymanki, bu gingerbread pishiriqlari juda quruq va eskirgan!). Bundan ham yaxshiroq, bu sog'lom gingerbread pechene pishirilgan un yoki shakarni o'z ichiga olmaydi va faqat 81 kaloriyani o'z ichiga oladi!


Keling, qaymoqli pishloqli muzli bu sog'lom gingerbread pishiriqlarini qanday tayyorlashni ko'rib chiqaylik!

Siz kombinatsiyadan boshlaysiz oq bug'doy uni (shunga o'xshash!) va ko'plab ziravorlar: zanjabil (aniq, aminman!), dolchin , muskat yong'og'i va chinnigullar . Menga ularning issiq va qulay ta'mi yoqadi!

Ha, oq bug'doy uni aslida mavjud! Bu oq (hamma maqsadli) un va oddiy bug'doy unining kombinatsiyasi emas. Buning o'rniga, oq bug'doy uni maxsus oq yumshoq bug'doyni mayda maydalash yo'li bilan tayyorlanadi (shuning uchun ham shunday!), Oddiy bug'doy uni esa qizil bug'doyning eng yaxshi navidan keladi. Ular sog'liq uchun bir xil foydali xususiyatlarga ega, qo'shimcha tolalar kabi, lekin oq bug'doy unining ta'mi va tuzilishi engilroq ... Bu sizning sog'lom gingerbread pishiriqlarining yumshoq va chaynalgan tuzilishini chindan ham porlab beradi!

Maslahat: Men retseptning "Eslatmalar" bo'limiga kleykovina bo'lmagan variantni qo'shdim!


To'liq tayoq yoki ikkita sariyog 'kerak bo'lgan ko'plab an'anaviy retseptlardan farqli o'laroq, sizning sog'lom gingerbread pechene barlariga atigi 2 osh qoshiq kerak bo'ladi. Ha, shunday! Shunda siz yog'ni ikki sababga ko'ra eritib yuborasiz: (a) eritilgan sariyog 'yanada chaynalgan tuzilishga ega bo'ladi va b) uni yumshatishni eslashga urinishdan ko'ra osonroqdir. Xayr!

Mana, retseptning yana bir kichkina qismi ... Sizga ikkita shirinlik kerak! Birinchisi pekmez . Zanjabil bilan bir qatorda, pekmez - zanjabil nonining o'ziga xos ta'mini yaratadi. Zanjabil bu issiq, qulay ziravorlar ta'mini qo'shadi, pekmez esa boy, deyarli er osti ostonasini qo'shadi. Qilaman emas uning o'rnini bosishni tavsiya eting, chunki sizning kukilaringiz haqiqiy gingerbreadga o'xshamaydi!

Maslahat: pekmez arzon va rafga bardoshli. U asrlar davomida saqlanib qoladi, shuning uchun sotib olishga arziydi! Va siz uni boshqa barcha gingerbread retseptlarida ishlatishingiz mumkin - bu maxsus retsept bilan birga!


Ikkinchi tatlandırıcı suyuq steviya . Steviya-bu o'simlik tarkibidagi, kaloriyasiz tatlandırıcı, unda hech qanday tozalangan yoki sun'iy narsa yo'q (aka toza ovqatlanish uchun qulay!). Bu, shuningdek, yuqori konsentratsiyali, bu retseptning asosiy qismi!

Agar siz yarim melas va yarim donador shakar ishlatgan bo'lsangiz (yoki hindiston yong'og'i shakar yoki chinor siropi yoki asal - bu variantlardan birortasi!), Bu retseptga juda ko'p suyuqlik qo'shadi va sizning sog'lom gingerbread pishiriqlari yumshoq bo'lmaydi. va chaynalgan… Ular qo'shimcha suyuqlikdan ko'ra ko'proq tortli yoki xushbo'y tuzilishga ega bo'lardilar. Yaxshi emas!

Ammo suyuq steviya juda ko'p konsentratsiyali bo'lgani uchun - sizga 1 choy qoshiq kerak bo'ladi, unga shirinlik ½ chashka shakar qo'shiladi! - siz to'g'ri yumshoq va chaynalgan pechene tuzilishini olasiz. va to'g'ri shirinlik darajasi. G'alaba qozon!

Maslahat: Bu men ishlatadigan suyuq steviya! Men uning ta'mini yaxshi ko'raman va boshqa steviya mahsulotlari singari g'aroyib ta'mni sezmayman. Men uni bu erda onlayn sotib olaman, chunki bu men topgan eng yaxshi narx, va siz uni mening barcha retseptlarimda ishlatasiz!


Cookie xamirini skovorodkaga yoyib, pechda pishirish uchun qo'yganingizdan so'ng, sog'lom pishloqli pishloqni tayyorlash vaqti keldi! Sizga kerak bo'ladi Yunon yogurt , engil pishloq , tezkor puding aralashmasi , va yana bir oz ko'proq suyuq steviya .

Ha, bilaman ... Puding aralashmasi? Qilish uchun muzlash? Ishonchim komilki, bu biroz aqldan ozganga o'xshaydi, lekin va'da beraman, u ishlaydi! Buning sababi shundaki, tez tayyorlanadigan puding aralashmasi yunon yogurtini qalinlashtiradi, shuning uchun sizning pishloqli pishloqingiz pishloq, sariyog 'va shakar kukuni bilan tayyorlanadigan an'anaviy kabi qalin va qaymoqli bo'lib chiqadi. Bunday ajoyib hiyla, to'g'rimi?

Maslahat: Agar sizda tez tayyorlanadigan puding aralashmasi bo'lmasa (yoki undan foydalanishni xohlamasangiz), uning o'rniga mening pishloqli muzqaymoq retseptimdan foydalaning!

Sog'lom gingerbread pishiriqlari xona haroratida bo'lganda va pishloqli pishloqingiz qalin va qaymoqli bo'lsa, uni ustiga yoyib, idishni to'rtburchaklar qilib kesib oling va ...


Xursand bo'ling! O'z qo'llaringiz bilan yaratganingizda, #amyshealthybaking va instagramdagi @amyshealthybaking belgisini ishlatib, rasm oling va Instagramda baham ko'rishni unutmang! (Bu sizning suratingizni ko'rishimni kafolatlaydi!) Men sizning sog'lom gingerbread cookie barlarini ko'rishni juda xohlardim!


Krem pishloqli muzli sog'lom gingerbread pishiriqlari


Dekabrning bir hafta oxiri boshlang'ich maktabda, akamning Cub Scout guruhidan bir nechta onalar barcha o'g'il bolalarni gingerbread uylarini qurishga va bezashga taklif qilishdi. Ular aka -uka ham kelishlarini saxiylik bilan taklif qilishdi, shuning uchun onam tushdan keyin qandli o'yin -kulgiga bizni haydab yubordi.

Biz kelganimizda, uy egasining oshxona stoli, uning yonidagi yashash xonasida ikkita katlanadigan stol, plastmassa dasturxon bilan qoplangan (oson tozalash uchun!), Juda ko'p qog'ozli plastinalar, devor va tomdagi oldindan pishirilgan pechene plitalari. shakllar va ko'plab qutulish mumkin bezaklar: gumdrop, M & amp, simit, konfet, dumaloq qalampir, qizil qizilmiya, shokolad chiplari, yong'oqlar, purkashlar ... U hamma narsani o'ylab topdi!


O'g'il va aka-uka va opa-singillarning hammasi uchta stol atrofida o'tirgandan so'ng, kattalar bizga plastmassa pichoqlarni taklif qilishdi, ularni "yopishtirish" uchun pechene chetiga, shuningdek, pechene tepalariga yopishtirish uchun do'kondagi muzdan tushirishdi. hamma shirinliklar bilan bezang. Xonadagi katta yoshli bolalardan biri sifatida, men konservalangan muzni pichog'imdan ehtiyotkorlik bilan pechene chetiga o'tkazardim, lekin men ularni qancha ushlab turmasligimga qaramay, ular "tikuv" da buzilib ketishdi. Men boshqa kukining chekkasini sovuqqa aylantirdim.

O'n yoki yigirma daqiqalik kurashdan so'ng, hamma nihoyat, do'konda sotib olingan muzqaymoq ikkita pishiriqni bir joyga qo'yib yubormasligini, butun gingerbread uyini birlashtirmasligini tushundi, shuning uchun biz uning o'rniga pechene tepalarini bezashga qaror qildik. Bir -ikki soat o'tgach, biz hammamiz uyga muzqaymoq va konfet bilan qoplangan qog'oz plastinkalarni olib keldik.


Bir necha bor fotosuratlarda chiroyli gingerbread uylari vasvasasiga tushib qolgan bo'lsam ham, men hech qachon o'z uyimni qurishga va bezatishga harakat qilmaganman. Men osonroq chiqish yo'lini tanlaganim ma'qul ... Bular kabi Krem pishloqli muzli sog'lom gingerbread pishiriqlari !

Ular gingerbread uylari kabi bir xil ramziy ta'mga ega, bu issiq va qulay va ta'mi shirin ta'mga ega, lekin ular ancha yumshoq va chaynashroq (men eslaymanki, bu gingerbread pishiriqlari juda quruq va eskirgan!). Bundan ham yaxshiroq, bu sog'lom gingerbread pechene pishirilgan un yoki shakarni o'z ichiga olmaydi va faqat 81 kaloriyani o'z ichiga oladi!


Keling, qaymoqli pishloqli muzli bu sog'lom gingerbread pishiriqlarini qanday tayyorlashni ko'rib chiqaylik!

Siz kombinatsiyadan boshlaysiz oq bug'doy uni (shunga o'xshash!) va ko'plab ziravorlar: zanjabil (aniq, aminman!), dolchin , muskat yong'og'i va chinnigullar . Menga ularning issiq va qulay ta'mi yoqadi!

Ha, oq bug'doy uni aslida mavjud! Bu oq (hamma maqsadli) un va oddiy bug'doy unining kombinatsiyasi emas. Buning o'rniga, oq bug'doy uni maxsus oq yumshoq bug'doyni mayda maydalash yo'li bilan tayyorlanadi (shuning uchun ham shunday!), Oddiy bug'doy uni esa qizil bug'doyning eng yaxshi navidan keladi. Ular sog'liq uchun bir xil foydali xususiyatlarga ega, qo'shimcha tolalar kabi, lekin oq bug'doy unining ta'mi va tuzilishi engilroq ... Bu sizning sog'lom gingerbread pishiriqlarining yumshoq va chaynalgan tuzilishini chindan ham porlab beradi!

Maslahat: Men retseptning "Eslatmalar" bo'limiga kleykovina bo'lmagan variantni qo'shdim!


To'liq tayoq yoki ikkita sariyog 'kerak bo'lgan ko'plab an'anaviy retseptlardan farqli o'laroq, sizning sog'lom gingerbread pechene barlariga atigi 2 osh qoshiq kerak bo'ladi. Ha, shunday! Shunda siz yog'ni ikki sababga ko'ra eritib yuborasiz: (a) eritilgan sariyog 'yanada chaynalgan tuzilishga ega bo'ladi va b) uni yumshatishni eslashga urinishdan ko'ra osonroqdir. Xayr!

Mana, retseptning yana bir kichkina qismi ... Sizga ikkita shirinlik kerak! Birinchisi pekmez . Zanjabil bilan bir qatorda, pekmez - zanjabil nonining o'ziga xos ta'mini yaratadi. Zanjabil bu issiq, qulay ziravorlar ta'mini qo'shadi, pekmez esa boy, deyarli er osti ostonasini qo'shadi. Qilaman emas uning o'rnini bosishni tavsiya eting, chunki sizning kukilaringiz haqiqiy zanjabilli nonga o'xshamaydi!

Maslahat: pekmez arzon va rafga bardoshli. U asrlar davomida saqlanib qoladi, shuning uchun sotib olishga arziydi! Va siz uni boshqa barcha gingerbread retseptlarida ishlatishingiz mumkin - bu maxsus retsept bilan birga!


Ikkinchi tatlandırıcı suyuq steviya . Steviya-bu o'simlik tarkibidagi, kaloriyasiz tatlandırıcı, unda hech qanday tozalangan yoki sun'iy narsa yo'q (aka toza ovqatlanish uchun qulay!). Bu, shuningdek, yuqori konsentratsiyali, bu retseptning asosiy qismi!

Agar siz yarim melas va yarim donador shakar ishlatgan bo'lsangiz (yoki hindiston yong'og'i shakar yoki chinor siropi yoki asal - bu variantlardan birortasi!), Bu retseptga juda ko'p suyuqlik qo'shadi va sizning sog'lom gingerbread pishiriqlari yumshoq bo'lmaydi. va chaynalgan ... Ularda qo'shimcha suyuqlikdan ko'ra ko'proq pishloqli yoki tuzilgan bo'lardi. Yaxshi emas!

Ammo suyuq steviya juda ko'p konsentratsiyali bo'lgani uchun sizga atigi 1 choy qoshiq kerak bo'ladi, bu shirinlik yarim stakan shakarga teng bo'ladi - siz to'g'ri yumshoq va chaynalgan pechene tuzilishini olasiz. va shirinlik darajasi to'g'ri. G'alaba qozon!

Maslahat: Bu men ishlatadigan suyuq steviya! Men uning ta'mini yaxshi ko'raman va boshqa steviya mahsulotlari singari g'aroyib ta'mni sezmayman. Men uni bu erda onlayn sotib olaman, chunki bu men topgan eng yaxshi narx, va siz uni mening barcha retseptlarimda ishlatasiz!


Cookie xamirini skovorodkaga yoyib, pechda pishirish uchun qo'yganingizdan so'ng, sog'lom pishloqli pishloqni tayyorlash vaqti keldi! Sizga kerak bo'ladi Yunon yogurt , engil pishloq , tezkor puding aralashmasi , va yana bir oz ko'proq suyuq steviya .

Ha, bilaman ... Puding aralashmasi? Qilish uchun muzlash? Ishonchim komilki, bu biroz aqldan ozganga o'xshaydi, lekin va'da beraman, u ishlaydi! Buning sababi shundaki, tez tayyorlanadigan puding aralashmasi yunon yogurtini qalinlashtiradi, shuning uchun sizning pishloqli pishloqingiz qaymoqli pishloq, sariyog 'va shakar kukuni bilan tayyorlanadigan an'anaviy kabi qalin va qaymoqli bo'lib chiqadi. Bunday ajoyib hiyla, to'g'rimi?

Maslahat: Agar sizda tez tayyorlanadigan puding aralashmasi bo'lmasa (yoki undan foydalanishni xohlamasangiz), uning o'rniga mening pishloqli pishloqli muzqaymoq retseptimdan foydalaning!

Sog'lom gingerbread pishiriqlari xona haroratida bo'lgach va sog'lom pishloqli muzqaymoq qalin va qaymoqli bo'lgach, uni ustiga yoyib, idishni to'rtburchaklar qilib kesib oling va ...


Xursand bo'ling! O'z qo'llaringiz bilan yaratganingizda, #amyshealthybaking va instagramdagi @amyshealthybaking belgisini ishlatib, rasm oling va Instagramda baham ko'rishni unutmang! (Bu sizning suratingizni ko'rishimni kafolatlaydi!) Men sizning sog'lom gingerbread cookie barlarini ko'rishni juda xohlardim!


Krem pishloqli muzli sog'lom gingerbread pishiriqlari


Boshlang'ich maktabda dekabr oyi dam olish kunlarining birida, akamning "Skaut skaut" guruhining bir nechta onalari barcha o'g'il bolalarni gingerbread uylarini qurishga va bezashga taklif qilishdi. Ular aka -uka ham kelishlarini saxiylik bilan taklif qilishdi, shuning uchun onam tushdan keyin qandli o'yin -kulgiga bizni haydab yubordi.

Biz kelganimizda, uy egasining oshxona stoli, uning yonidagi yashash xonasida ikkita katlanadigan stol, plastmassa dasturxon bilan qoplangan (oson tozalash uchun!), Juda ko'p qog'ozli plastinalar, devor va tomdagi oldindan pishirilgan pechene plitalari. shakllar va ko'plab qutulish mumkin bezaklar: gumdrop, M & amps, simit, konfet, dumaloq qalampir, qizil qizilmiya, shokolad chiplari, yong'oqlar, purkashlar ... U hamma narsani o'ylab topdi!


O'g'il va aka-uka va opa-singillarning hammasi uchta stol atrofida o'tirgandan so'ng, kattalar bizga plastmassa pichoqlarni taklif qilishdi, ularni "yopishtirish" uchun pechene chetiga, shuningdek, pechene tepalariga yopishtirish uchun do'kondagi muzdan tushirishdi. hamma shirinliklar bilan bezang. Xonadagi katta yoshli bolalardan biri sifatida, men konservalangan muzni pichog'imdan ehtiyotkorlik bilan pechene chetiga o'tkazardim, lekin men ularni qancha ushlab turmasligimga qaramay, ular "tikuv" da buzilib ketishdi. Men boshqa kukining chekkasini sovuqqa aylantirdim.

O'n yoki yigirma daqiqalik kurashdan so'ng, hamma nihoyat, do'konda sotib olingan muzqaymoq ikkita pishiriqni bir joyga qo'yib yubormasligini, butun gingerbread uyini birlashtirmasligini tushundi, shuning uchun biz uning o'rniga pechene tepalarini bezashga qaror qildik. Bir -ikki soat o'tgach, biz hammamiz uyga muzqaymoq va konfet bilan qoplangan qog'oz plastinkalarni olib keldik, garchi bir nechta pechene hech qachon uyga qaytmagan bo'lsa ham, uning o'rniga qorin bo'shlig'iga tushgan!


Bir necha bor fotosuratlarda chiroyli gingerbread uylari vasvasasiga tushib qolgan bo'lsam ham, men hech qachon o'z uyimni qurishga va bezatishga harakat qilmaganman. Men osonroq chiqish yo'lini tanlaganim ma'qul ... Bular kabi Krem pishloqli muzli sog'lom gingerbread pishiriqlari !

Ular zanjabilli uylar kabi o'ziga xos ta'mga ega, ular iliq va shinam ta'mga ega, ammo ular ancha yumshoq va chaynashroq (men eslaymanki, gingerbread pishiriqlari juda quruq va eskirgan!). Bundan ham yaxshiroq, bu sog'lom gingerbread pechene pishirilgan un yoki shakarni o'z ichiga olmaydi va faqat 81 kaloriyani o'z ichiga oladi!


Keling, qaymoqli pishloqli muzli bu sog'lom gingerbread pishiriqlarini qanday tayyorlashni ko'rib chiqaylik!

Siz kombinatsiyadan boshlaysiz oq bug'doy uni (shunga o'xshash!) va ko'plab ziravorlar: zanjabil (aniq, aminman!), dolchin , muskat yong'og'i va chinnigullar . Menga ularning issiq va qulay ta'mi yoqadi!

Ha, oq bug'doy uni aslida mavjud! Bu oq (hamma maqsadli) un va oddiy bug'doy unining kombinatsiyasi emas. Buning o'rniga, oq bug'doy uni maxsus oq yumshoq bug'doyni mayda maydalash yo'li bilan tayyorlanadi (shuning uchun ham shunday!), Oddiy bug'doy uni esa qizil bug'doyning eng yaxshi navidan keladi. Ularda sog'liq uchun bir xil foyda bor, qo'shimcha tolalar kabi, lekin oq bug'doy unining ta'mi va tuzilishi engilroq ... Bu sizning sog'lom gingerbread pecheneingizning yumshoq va chaynalgan tuzilishini chinakamiga porlab beradi!

Maslahat: Men retseptning "Eslatmalar" bo'limiga kleykovina bo'lmagan variantni qo'shdim!


To'liq tayoq yoki ikkita sariyog 'kerak bo'lgan ko'plab an'anaviy retseptlardan farqli o'laroq, sizning sog'lom gingerbread pechene barlariga atigi 2 osh qoshiq kerak bo'ladi. Ha, shunday! Shunda siz yog'ni ikki sababga ko'ra eritib yuborasiz: (a) eritilgan sariyog 'yanada chaynalgan tuzilishga ega bo'ladi va b) uni yumshatishni eslashga urinishdan ko'ra osonroqdir. Xayr!

Mana, retseptning yana bir kichkina qismi ... Sizga ikkita shirinlik kerak! Birinchisi pekmez . Zanjabil bilan bir qatorda, pekmez - zanjabil nonining o'ziga xos ta'mini yaratadi. Zanjabil bu issiq, qulay ziravorlar ta'mini qo'shadi, pekmez esa boy, deyarli er osti ostonasini qo'shadi. Qilaman emas uning o'rnini bosishni tavsiya eting, chunki sizning kukilaringiz haqiqiy zanjabilli nonga o'xshamaydi!

Maslahat: pekmez arzon va rafga bardoshli. U asrlar davomida saqlanib qoladi, shuning uchun sotib olishga arziydi! Va siz uni boshqa barcha gingerbread retseptlarida ishlatishingiz mumkin - bu maxsus retsept bilan birga!


Ikkinchi tatlandırıcı suyuq steviya . Steviya-bu o'simlik tarkibidagi, kaloriyasiz tatlandırıcı, unda hech qanday tozalangan yoki sun'iy narsa yo'q (aka toza ovqatlanish uchun qulay!). Bundan tashqari, u juda konsentratsiyalangan, bu retseptning asosiy qismi!

Agar siz yarim melas va yarim donador shakar ishlatgan bo'lsangiz (yoki hindiston yong'og'i shakar yoki chinor siropi yoki asal - bu variantlardan birortasi!), Bu retseptga juda ko'p suyuqlik qo'shadi va sizning sog'lom gingerbread pishiriqlari yumshoq bo'lmaydi. va chaynalgan… Ular qo'shimcha suyuqlikdan ko'ra ko'proq tortli yoki xushbo'y tuzilishga ega bo'lardilar. Yaxshi emas!

Ammo suyuq steviya juda ko'p konsentratsiyali bo'lgani uchun sizga atigi 1 choy qoshiq kerak bo'ladi, bu shirinlik yarim stakan shakarga teng bo'ladi - siz to'g'ri yumshoq va chaynalgan pechene tuzilishini olasiz. va shirinlik darajasi to'g'ri. G'alaba qozon!

Maslahat: Bu men ishlatadigan suyuq steviya! Men uning ta'mini yaxshi ko'raman va boshqa steviya mahsulotlari singari g'aroyib ta'mni sezmayman. Men uni bu erda onlayn sotib olaman, chunki bu men topgan eng yaxshi narx, va siz uni mening barcha retseptlarimda ishlatasiz!


Cookie xamirini skovorodkaga yoyib, pechda pishirish uchun qo'yganingizdan so'ng, sog'lom pishloqli pishloqni tayyorlash vaqti keldi! Sizga kerak bo'ladi Yunon yogurt , engil pishloq , tezkor puding aralashmasi , va yana bir oz ko'proq suyuq steviya .

Ha, bilaman ... Puding aralashmasi? Qilish uchun muzlash? Ishonchim komilki, bu biroz aqldan ozganga o'xshaydi, lekin va'da beraman, u ishlaydi! Buning sababi shundaki, tez tayyorlanadigan puding aralashmasi yunon yogurtini qalinlashtiradi, shuning uchun sizning pishloqli pishloqingiz pishloq, sariyog 'va shakar kukuni bilan tayyorlanadigan an'anaviy kabi qalin va qaymoqli bo'lib chiqadi. Bunday ajoyib hiyla, to'g'rimi?

Maslahat: Agar sizda tez tayyorlanadigan puding aralashmasi bo'lmasa (yoki undan foydalanishni xohlamasangiz), uning o'rniga mening pishloqli pishloqli muzqaymoq retseptimdan foydalaning!

Sog'lom gingerbread pishiriqlari xona haroratida bo'lganda va pishloqli pishloqingiz qalin va qaymoqli bo'lsa, uni ustiga yoyib, idishni to'rtburchaklar qilib kesib oling va ...


Xursand bo'ling! O'z qo'llaringiz bilan yaratganingizda, #amyshealthybaking va instagramdagi @amyshealthybaking belgisini ishlatib, rasm oling va Instagramda baham ko'rishni unutmang! (Bu sizning suratingizni ko'rishimni kafolatlaydi!) Men sizning sog'lom gingerbread cookie barlarini ko'rishni juda xohlardim!


Krem pishloqli muzli sog'lom gingerbread pishiriqlari


Boshlang'ich maktabda dekabr oyi dam olish kunlarining birida, akamning "Skaut skaut" guruhining bir nechta onalari barcha o'g'il bolalarni gingerbread uylarini qurishga va bezashga taklif qilishdi. Ular saxiylik bilan aka -ukalarga ham kelishni taklif qilishdi, shuning uchun onam tushdan keyin ikkalamizni qandli o'yin -kulgiga olib keldi.

Biz kelganimizda, uy egasining oshxona stoli, uning yonidagi yashash xonasida ikkita katlanadigan stol, plastmassa dasturxon bilan qoplangan (oson tozalash uchun!), Juda ko'p qog'ozli plastinalar, devor va tomdagi oldindan pishirilgan pechene plitalari. shakllar va ko'plab qutulish mumkin bezaklar: gumdrop, M & amps, simit, konfet, dumaloq qalampir, qizil qizilmiya, shokolad chiplari, yong'oqlar, purkashlar ... U hamma narsani o'ylab topdi!


O'g'il va aka-uka va opa-singillarning barchasi uchta stol atrofida o'tirgandan so'ng, kattalar bizga plastmassa pichoqlarni taklif qilishdi, ularni "yopishtirish" uchun pechene chekkalarida, shuningdek, pechene tepalari bo'ylab do'konda sotib olingan muzni yoyishdi. hamma shirinliklar bilan bezang. Xonadagi katta yoshli bolalardan biri sifatida, men konservalangan muzni pichog'imdan ehtiyotkorlik bilan pechene chetiga o'tkazardim, lekin men ularni qancha ushlab turmasligimga qaramay, ular "tikuv" da buzilib ketishdi. Men boshqa kukining chekkasini sovuqqa aylantirdim.

O'n yoki yigirma daqiqalik kurashdan so'ng, hamma nihoyat do'konda sotib olingan muzqaymoq ikkita pishiriqni bir joyga qo'yib yubormasligini, butun gingerbread uyini bir joyga to'plab qo'ymasligini tushundi, shuning uchun biz uning o'rniga pechene tepalarini bezashga qaror qildik. Bir -ikki soat o'tgach, biz hammamiz uyga muzqaymoq va konfet bilan qoplangan qog'oz plastinkalarni olib keldik, garchi bir nechta pechene hech qachon uyga qaytmagan bo'lsa ham, uning o'rniga qorin bo'shlig'iga tushgan!


Bir necha bor fotosuratlarda chiroyli gingerbread uylari vasvasasiga tushib qolgan bo'lsam ham, men hech qachon o'z uyimni qurishga va bezatishga harakat qilmaganman. Men osonroq chiqish yo'lini tanlaganim ma'qul ... Bular kabi Krem pishloqli muzli sog'lom gingerbread pishiriqlari !

Ular gingerbread uylari kabi bir xil ramziy ta'mga ega, ular issiq va qulay va ta'mi shirin ta'mga ega, lekin ular ancha yumshoqroq va chaynaydi (men eslaymanki, bu gingerbread pishiriqlari juda quruq va eskirgan!). Bundan ham yaxshiroq, bu sog'lom gingerbread pechene pishirilgan un yoki shakarni o'z ichiga olmaydi va faqat 81 kaloriyani o'z ichiga oladi!


Keling, qaymoqli pishloqli muzli bu sog'lom gingerbread pishiriqlarini qanday tayyorlashni ko'rib chiqaylik!

Siz kombinatsiyadan boshlaysiz oq bug'doy uni (shunga o'xshash!) va ko'plab ziravorlar: zanjabil (aniq, aminman!), dolchin , muskat yong'og'i va chinnigullar . Menga ularning issiq va qulay ta'mi yoqadi!

Ha, oq bug'doy uni aslida mavjud! Bu oq (hamma maqsadli) un va oddiy bug'doy unining kombinatsiyasi emas. Buning o'rniga, oq bug'doy uni maxsus oq yumshoq bug'doyni mayda maydalash yo'li bilan tayyorlanadi (shuning uchun ham shunday!), Oddiy bug'doy uni esa qizil bug'doyning eng yaxshi navidan keladi. Ular sog'liq uchun bir xil foydali xususiyatlarga ega, qo'shimcha tolalar kabi, lekin oq bug'doy unining ta'mi va tuzilishi engilroq ... Bu sizning sog'lom gingerbread pishiriqlarining yumshoq va chaynalgan tuzilishini chindan ham porlab beradi!

Maslahat: Men retseptning "Eslatmalar" bo'limiga kleykovina bo'lmagan variantni qo'shdim!


To'liq tayoq yoki ikkita sariyog 'talab qiladigan ko'plab an'anaviy retseptlardan farqli o'laroq, sizning sog'lom gingerbread pechene barlariga atigi 2 osh qoshiq kerak bo'ladi. Ha, shunday! Shunda siz yog'ni ikki sababga ko'ra eritib yuborasiz: (a) eritilgan sariyog 'yanada chaynalgan tuzilishga ega bo'ladi va (b) uni yumshatishni eslashga urinishdan ko'ra osonroqdir. Xayr!

Mana, retseptning yana bir kichkina qismi ... Sizga ikkita shirinlik kerak! Birinchisi pekmez . Zanjabil bilan bir qatorda, pekmez - zanjabil nonining o'ziga xos ta'mini yaratadi. Zanjabil bu issiq, qulay ziravorlar ta'mini qo'shadi, pekmez esa boy, deyarli er osti ostonasini qo'shadi. Qilaman emas uning o'rnini bosishni tavsiya eting, chunki sizning kukilaringiz haqiqiy zanjabilli nonga o'xshamaydi!

Maslahat: pekmez arzon va rafga bardoshli. U asrlar davomida saqlanib qoladi, shuning uchun sotib olishga arziydi! Va siz uni boshqa barcha gingerbread retseptlarida ishlatishingiz mumkin - bu maxsus retsept bilan birga!


Ikkinchi tatlandırıcı suyuq steviya . Steviya-bu o'simlik tarkibidagi, kaloriyasiz tatlandırıcı, unda hech qanday tozalangan yoki sun'iy narsa yo'q (aka toza ovqatlanish uchun qulay!). Bu, shuningdek, yuqori konsentratsiyali, bu retseptning asosiy qismi!

Agar siz yarim melas va yarim donador shakar ishlatgan bo'lsangiz (yoki hindiston yong'og'i shakar yoki chinor siropi yoki asal - bu variantlardan birortasi!), Bu retseptga juda ko'p suyuqlik qo'shadi va sizning sog'lom gingerbread pishiriqlari yumshoq bo'lib chiqmaydi. va chaynalgan… Ular qo'shimcha suyuqlikdan ko'ra ko'proq tortli yoki xushbo'y tuzilishga ega bo'lardilar. Yaxshi emas!

Ammo suyuq steviya juda ko'p konsentratsiyali bo'lgani uchun sizga atigi 1 choy qoshiq kerak bo'ladi, bu shirinlik yarim stakan shakarga teng bo'ladi - siz to'g'ri yumshoq va chaynalgan pechene tuzilishini olasiz. va shirinlik darajasi to'g'ri. G'alaba qozon!

Maslahat: Bu men ishlatadigan suyuq steviya! Men uning ta'mini yaxshi ko'raman va boshqa steviya mahsulotlari singari g'aroyib ta'mni sezmayman. Men uni bu erda onlayn sotib olaman, chunki bu men topgan eng yaxshi narx, va siz uni mening barcha retseptlarimda ishlatasiz!


Cookie xamirini skovorodkaga yoyib, pechda pishirish uchun qo'yganingizdan so'ng, sog'lom pishloqli pishloqni tayyorlash vaqti keldi! Sizga kerak bo'ladi Yunon yogurt , engil qaymoqli pishloq , tezkor puding aralashmasi , va yana bir oz ko'proq suyuq steviya .

Ha, bilaman ... Puding aralashmasi? Qilish uchun muzlash? Ishonchim komilki, bu biroz aqldan ozganga o'xshaydi, lekin va'da beraman, u ishlaydi! Buning sababi shundaki, tez tayyorlanadigan puding aralashmasi yunon yogurtini qalinlashtiradi, shuning uchun sizning pishloqli pishloqingiz qaymoqli pishloq, sariyog 'va shakar kukuni bilan tayyorlanadigan an'anaviy kabi qalin va qaymoqli bo'lib chiqadi. Bunday ajoyib hiyla, to'g'rimi?

Maslahat: Agar sizda tez tayyorlanadigan puding aralashmasi bo'lmasa (yoki undan foydalanishni xohlamasangiz), uning o'rniga mening pishloqli pishloqli muzqaymoq retseptimdan foydalaning!

Sog'lom gingerbread pishiriqlari xona haroratida bo'lganda va pishloqli pishloqingiz qalin va qaymoqli bo'lsa, uni ustiga yoyib, idishni to'rtburchaklar qilib kesib oling va ...


Xursand bo'ling! O'z qo'llaringiz bilan yaratganingizda, #amyshealthybaking va instagramdagi @amyshealthybaking belgisini ishlatib, rasm oling va Instagramda baham ko'rishni unutmang! (Bu sizning suratingizni ko'rishimni kafolatlaydi!) Men sizning sog'lom gingerbread cookie barlarini ko'rishni juda xohlardim!


Krem pishloqli muzli sog'lom gingerbread pishiriqlari


Boshlang'ich maktabda dekabr oyi dam olish kunlarining birida, akamning "Skaut skaut" guruhining bir nechta onalari barcha o'g'il bolalarni gingerbread uylarini qurishga va bezashga taklif qilishdi. Ular aka -uka ham kelishlarini saxiylik bilan taklif qilishdi, shuning uchun onam tushdan keyin qandli o'yin -kulgiga bizni haydab yubordi.

Biz kelganimizda, biz uy egasining oshxona stolini, uning yonidagi yashash xonasida ikkita katlanadigan stolni, plastmassa dasturxon bilan qoplanganini (oson tozalash uchun!), Ko'p qog'ozli plastinalarni, devor va tomdagi oldindan pishirilgan pishiriqlarni topdik. shakllar va ko'plab qutulish mumkin bezaklar: gumdrop, M & amp, simit, konfet, dumaloq qalampir, qizil qizilmiya, shokolad chiplari, yong'oqlar, purkashlar ... U hamma narsani o'ylab topdi!


O'g'il va aka-uka va opa-singillarning hammasi uchta stol atrofida o'tirgandan so'ng, kattalar bizga plastmassa pichoqlarni taklif qilishdi, ularni "yopishtirish" uchun pechene chetiga, shuningdek, pechene tepalariga yopishtirish uchun do'kondagi muzdan tushirishdi. hamma shirinliklar bilan bezang. Xonadagi katta yoshli bolalardan biri sifatida, men konservalangan muzni pichog'imdan ehtiyotkorlik bilan pechene chetiga o'tkazardim, lekin men ularni qancha ushlab turmasligimga qaramay, ular "tikuv" da buzilib ketishdi. Men boshqa kukining chekkasini sovuqqa aylantirdim.

O'n yoki yigirma daqiqalik kurashdan so'ng, hamma nihoyat, do'konda sotib olingan muzqaymoq ikkita pishiriqni bir joyga qo'yib yubormasligini, butun gingerbread uyini birlashtirmasligini tushundi, shuning uchun biz uning o'rniga pechene tepalarini bezashga qaror qildik. Bir -ikki soat o'tgach, biz hammamiz uyga muzqaymoq va konfet bilan qoplangan qog'oz plastinkalarni olib keldik.


Bir necha bor fotosuratlarda chiroyli gingerbread uylari vasvasasiga tushib qolgan bo'lsam ham, men hech qachon o'z uyimni qurishga va bezatishga harakat qilmaganman. Men osonroq chiqish yo'lini tanlaganim ma'qul ... Bular kabi Krem pishloqli muzli sog'lom gingerbread pishiriqlari !

Ular gingerbread uylari kabi bir xil ramziy ta'mga ega, bu issiq va qulay va ta'mi shirin ta'mga ega, lekin ular ancha yumshoq va chaynashroq (men eslaymanki, bu gingerbread pishiriqlari juda quruq va eskirgan!). Bundan ham yaxshiroq, bu sog'lom gingerbread pechene pishirilgan un yoki shakarni o'z ichiga olmaydi va faqat 81 kaloriyani o'z ichiga oladi!


Keling, qaymoqli pishloqli muzli bu sog'lom gingerbread pishiriqlarini qanday tayyorlashni ko'rib chiqaylik!

Siz kombinatsiyadan boshlaysiz oq bug'doy uni (shunga o'xshash!) va ko'plab ziravorlar: zanjabil (aniq, aminman!), dolchin , muskat yong'og'i va chinnigullar . Menga ularning issiq va qulay ta'mi yoqadi!

Ha, oq bug'doy uni aslida mavjud! Bu oq (hamma maqsadli) un va oddiy bug'doy unining kombinatsiyasi emas. Buning o'rniga, oq bug'doy uni maxsus oq yumshoq bug'doyni mayda maydalash yo'li bilan tayyorlanadi (shuning uchun ham shunday!), Oddiy bug'doy uni esa qizil bug'doyning eng yaxshi navidan keladi. Ular sog'liq uchun bir xil foydali xususiyatlarga ega, qo'shimcha tolalar kabi, lekin oq bug'doy unining ta'mi va tuzilishi engilroq ... Bu sizning sog'lom gingerbread pishiriqlarining yumshoq va chaynalgan tuzilishini chindan ham porlab beradi!

Maslahat: Men retseptning "Eslatmalar" bo'limiga kleykovina bo'lmagan variantni qo'shdim!


To'liq tayoq yoki ikkita sariyog 'kerak bo'lgan ko'plab an'anaviy retseptlardan farqli o'laroq, sizning sog'lom gingerbread pechene barlariga atigi 2 osh qoshiq kerak bo'ladi. Ha, shunday! Shunda siz yog'ni ikki sababga ko'ra eritib yuborasiz: (a) eritilgan sariyog 'yanada chaynalgan tuzilishga ega bo'ladi va b) uni yumshatishni eslashga urinishdan ko'ra osonroqdir. Xayr!

Mana, retseptning yana bir kichik qismi ... Sizga ikkita shirinlik kerak! Birinchisi pekmez . Zanjabil bilan bir qatorda, pekmez - zanjabil nonining o'ziga xos ta'mini yaratadi. Zanjabil bu issiq, qulay ziravorlar ta'mini qo'shadi, pekmez esa boy, deyarli er osti ostonasini qo'shadi. Qilaman emas uni almashtirishni tavsiya eting, chunki sizning kukilaringiz haqiqiy zanjabilli nonga o'xshamaydi!

Maslahat: pekmez arzon va rafga bardoshli. U asrlar davomida saqlanib qoladi, shuning uchun sotib olishga arziydi! Va siz uni boshqa barcha gingerbread retseptlarida ishlatishingiz mumkin - bu maxsus retsept bilan birga!


Ikkinchi tatlandırıcı suyuq steviya . Stevia is a plant-based, no-calorie sweetener that contains nothing refined or artificial (aka it’s clean eating friendly!). It’s also highly concentrated, which is the key nerdy part to this recipe!

If you used half molasses and half granulated sugar (or coconut sugar or maple syrup or honey—any of those options!), that would actually add too much liquid volume to this recipe, and your healthy gingerbread cookie bars wouldn’t turn out soft and chewy… They’d actually have more of a cakey or bready texture from the extra liquid. Not good!

But because liquid stevia is so concentrated—you just need 1 teaspoon, which adds the sweetness equivalent of nearly ½ cup of sugar!—you get the correct soft and chewy cookie texture va the correct sweetness level. Win-win!

Tip: This is the liquid stevia that I use! I love its flavor and don’t notice any strange aftertaste, like with some other stevia products. I buy it online here because that’s the best price I’ve found, and you’ll use it in all of these recipes of mine, too!


After you’ve spread your cookie dough into your pan and slid that in your oven to bake, it’s time to make the healthy cream cheese frosting! You’ll need Yunon yogurt , light cream cheese , instant pudding mix , and a little more liquid stevia .

Yes, I know… Instant pudding mix? To make muzlash? I’m sure it sounds a little crazy, but I promise it works! That’s because the instant pudding mix thickens the Greek yogurt, so your healthier cream cheese frosting turns out just as thick and creamy as the traditional kind made with cream cheese, butter, and powdered sugar. Such a great trick, right?

Tip: If you don’t have instant pudding mix (or don’t want to use it), then use this cream cheese frosting recipe of mine instead!

Once your healthy gingerbread cookie bars are at room temperature and your healthy cream cheese frosting is thick and creamy, just spread it on top, slice the pan into squares, and…


Xursand bo'ling! And when you make your own, remember to snap a picture and share it on Instagram using #amyshealthybaking and tagging @amyshealthybaking IN the photo itself! (That guarantees I’ll see your picture! . ) I’d love to see your healthy gingerbread cookie bars!


Healthy Gingerbread Cookie Bars with Cream Cheese Frosting


One December weekend during elementary school, a couple of the moms from my brother’s Cub Scout troop invited all of the boys over to build and decorate gingerbread houses. They generously offered that siblings could come as well, so Mom drove both of us over for an afternoon of sugary fun.

When we arrived, we found the host’s kitchen table, along with two folding tables in her adjacent living room, covered with plastic tablecloths (for easy clean-up!), plenty of paper plates, platters of pre-cut cookies in wall and roof shapes, and lots of edible decorations: gumdrops, M&Ms, pretzels, candy canes, round peppermints, red licorice, chocolate chips, nuts, sprinkles… She thought of everything!


Once all of the boys and siblings sat down around the three tables, the adults offered us plastic knives to spread the store-bought frosting on the edges of the cookies to “glue” them together, as well as across the tops of the cookies to decorate with all of the candy. As one of the older kids in the room, I had the easiest time carefully transferring the canned frosting from my knife onto the cookies’ edges, but no matter how long I held them together, they still broke apart at the frosting “seam” when I turned to frost another cookie’s edge.

After ten or twenty minutes of struggling, everyone finally realized that the store-bought frosting wasn’t going to hold two cookies together, let alone hold together an entire gingerbread house, so we just decided to decorate the tops of the cookies instead. An hour or two later, we all took home paper plates of cookies covered in frosting and candy—although a few cookies never quite made it home and ended up in our bellies instead!


Despite feeling tempted by beautiful gingerbread houses in photos a few times, I’ve never again tried to build and decorate my own. I’d much rather take the easy way out… Like with these Healthy Gingerbread Cookie Bars with Cream Cheese Frosting !

They have the same iconic flavor as gingerbread houses, that warm and cozy and irresistibly sweet spice taste, but these are much softer and chewier (I remember those gingerbread house cookies as being rather dry and stale!). Even better, these healthy gingerbread cookie bars contain no refined flour or sugar and only 81 calories, including the frosting!


Let’s go over how to make these healthy gingerbread cookie bars with cream cheese frosting!

You’ll start with a combination of oq bug'doy uni (like this!) and lots of spices: zanjabil (obvious, I’m sure!), dolchin , muskat yong'og'i va chinnigullar . I love how warm and cozy they taste!

And yes, white whole wheat flour actually exists! It’s not a combination of white (aka all-purpose) flour and regular whole wheat flour. Instead, white whole wheat flour is made by finely grinding a special type of soft white wheat (hence the name!), whereas regular whole wheat flour comes from a heartier variety of red wheat. They have the same health benefits, like extra fiber, but white whole wheat flour has a lighter taste and texture… Which lets the soft and chewy texture of your healthy gingerbread cookie bars truly shine!

Tip: I’ve also included a gluten-free option in the Notes section of the recipe!


Unlike many traditional recipes that require a full stick or two of butter, your healthy gingerbread cookie bars only need 2 tablespoons. Yes, that’s it! Then you’ll actually melt the butter for two reasons: (a) melted butter creates a more chewy texture and (b) it’s much easier than trying to remember to soften it ahead of time. Hooray!

Now here comes another little nerdy part of the recipe… You actually need two sweeteners! The first is molasses . Along with ginger, molasses is what creates the iconic gingerbread taste. The ginger adds that warm, cozy spice flavor, while the molasses adds the rich, almost earthy undertone. I do emas recommend substituting for it because your cookies won’t taste like true gingerbread without it!

Hint: Molasses is inexpensive and shelf-stable. It keeps for ages, so it’s definitely worth buying! And you can use it in all of these other gingerbread recipes of mine too—along with this special recipe!


The second sweetener is liquid stevia . Stevia is a plant-based, no-calorie sweetener that contains nothing refined or artificial (aka it’s clean eating friendly!). It’s also highly concentrated, which is the key nerdy part to this recipe!

If you used half molasses and half granulated sugar (or coconut sugar or maple syrup or honey—any of those options!), that would actually add too much liquid volume to this recipe, and your healthy gingerbread cookie bars wouldn’t turn out soft and chewy… They’d actually have more of a cakey or bready texture from the extra liquid. Not good!

But because liquid stevia is so concentrated—you just need 1 teaspoon, which adds the sweetness equivalent of nearly ½ cup of sugar!—you get the correct soft and chewy cookie texture va the correct sweetness level. Win-win!

Tip: This is the liquid stevia that I use! I love its flavor and don’t notice any strange aftertaste, like with some other stevia products. I buy it online here because that’s the best price I’ve found, and you’ll use it in all of these recipes of mine, too!


After you’ve spread your cookie dough into your pan and slid that in your oven to bake, it’s time to make the healthy cream cheese frosting! You’ll need Yunon yogurt , light cream cheese , instant pudding mix , and a little more liquid stevia .

Yes, I know… Instant pudding mix? To make muzlash? I’m sure it sounds a little crazy, but I promise it works! That’s because the instant pudding mix thickens the Greek yogurt, so your healthier cream cheese frosting turns out just as thick and creamy as the traditional kind made with cream cheese, butter, and powdered sugar. Such a great trick, right?

Tip: If you don’t have instant pudding mix (or don’t want to use it), then use this cream cheese frosting recipe of mine instead!

Once your healthy gingerbread cookie bars are at room temperature and your healthy cream cheese frosting is thick and creamy, just spread it on top, slice the pan into squares, and…


Xursand bo'ling! And when you make your own, remember to snap a picture and share it on Instagram using #amyshealthybaking and tagging @amyshealthybaking IN the photo itself! (That guarantees I’ll see your picture! . ) I’d love to see your healthy gingerbread cookie bars!


Healthy Gingerbread Cookie Bars with Cream Cheese Frosting


One December weekend during elementary school, a couple of the moms from my brother’s Cub Scout troop invited all of the boys over to build and decorate gingerbread houses. They generously offered that siblings could come as well, so Mom drove both of us over for an afternoon of sugary fun.

When we arrived, we found the host’s kitchen table, along with two folding tables in her adjacent living room, covered with plastic tablecloths (for easy clean-up!), plenty of paper plates, platters of pre-cut cookies in wall and roof shapes, and lots of edible decorations: gumdrops, M&Ms, pretzels, candy canes, round peppermints, red licorice, chocolate chips, nuts, sprinkles… She thought of everything!


Once all of the boys and siblings sat down around the three tables, the adults offered us plastic knives to spread the store-bought frosting on the edges of the cookies to “glue” them together, as well as across the tops of the cookies to decorate with all of the candy. As one of the older kids in the room, I had the easiest time carefully transferring the canned frosting from my knife onto the cookies’ edges, but no matter how long I held them together, they still broke apart at the frosting “seam” when I turned to frost another cookie’s edge.

After ten or twenty minutes of struggling, everyone finally realized that the store-bought frosting wasn’t going to hold two cookies together, let alone hold together an entire gingerbread house, so we just decided to decorate the tops of the cookies instead. An hour or two later, we all took home paper plates of cookies covered in frosting and candy—although a few cookies never quite made it home and ended up in our bellies instead!


Despite feeling tempted by beautiful gingerbread houses in photos a few times, I’ve never again tried to build and decorate my own. I’d much rather take the easy way out… Like with these Healthy Gingerbread Cookie Bars with Cream Cheese Frosting !

They have the same iconic flavor as gingerbread houses, that warm and cozy and irresistibly sweet spice taste, but these are much softer and chewier (I remember those gingerbread house cookies as being rather dry and stale!). Even better, these healthy gingerbread cookie bars contain no refined flour or sugar and only 81 calories, including the frosting!


Let’s go over how to make these healthy gingerbread cookie bars with cream cheese frosting!

You’ll start with a combination of oq bug'doy uni (like this!) and lots of spices: zanjabil (obvious, I’m sure!), dolchin , muskat yong'og'i va chinnigullar . I love how warm and cozy they taste!

And yes, white whole wheat flour actually exists! It’s not a combination of white (aka all-purpose) flour and regular whole wheat flour. Instead, white whole wheat flour is made by finely grinding a special type of soft white wheat (hence the name!), whereas regular whole wheat flour comes from a heartier variety of red wheat. They have the same health benefits, like extra fiber, but white whole wheat flour has a lighter taste and texture… Which lets the soft and chewy texture of your healthy gingerbread cookie bars truly shine!

Tip: I’ve also included a gluten-free option in the Notes section of the recipe!


Unlike many traditional recipes that require a full stick or two of butter, your healthy gingerbread cookie bars only need 2 tablespoons. Yes, that’s it! Then you’ll actually melt the butter for two reasons: (a) melted butter creates a more chewy texture and (b) it’s much easier than trying to remember to soften it ahead of time. Hooray!

Now here comes another little nerdy part of the recipe… You actually need two sweeteners! The first is molasses . Along with ginger, molasses is what creates the iconic gingerbread taste. The ginger adds that warm, cozy spice flavor, while the molasses adds the rich, almost earthy undertone. I do emas recommend substituting for it because your cookies won’t taste like true gingerbread without it!

Hint: Molasses is inexpensive and shelf-stable. It keeps for ages, so it’s definitely worth buying! And you can use it in all of these other gingerbread recipes of mine too—along with this special recipe!


The second sweetener is liquid stevia . Stevia is a plant-based, no-calorie sweetener that contains nothing refined or artificial (aka it’s clean eating friendly!). It’s also highly concentrated, which is the key nerdy part to this recipe!

If you used half molasses and half granulated sugar (or coconut sugar or maple syrup or honey—any of those options!), that would actually add too much liquid volume to this recipe, and your healthy gingerbread cookie bars wouldn’t turn out soft and chewy… They’d actually have more of a cakey or bready texture from the extra liquid. Not good!

But because liquid stevia is so concentrated—you just need 1 teaspoon, which adds the sweetness equivalent of nearly ½ cup of sugar!—you get the correct soft and chewy cookie texture va the correct sweetness level. Win-win!

Tip: This is the liquid stevia that I use! I love its flavor and don’t notice any strange aftertaste, like with some other stevia products. I buy it online here because that’s the best price I’ve found, and you’ll use it in all of these recipes of mine, too!


After you’ve spread your cookie dough into your pan and slid that in your oven to bake, it’s time to make the healthy cream cheese frosting! You’ll need Yunon yogurt , light cream cheese , instant pudding mix , and a little more liquid stevia .

Yes, I know… Instant pudding mix? To make muzlash? I’m sure it sounds a little crazy, but I promise it works! That’s because the instant pudding mix thickens the Greek yogurt, so your healthier cream cheese frosting turns out just as thick and creamy as the traditional kind made with cream cheese, butter, and powdered sugar. Such a great trick, right?

Tip: If you don’t have instant pudding mix (or don’t want to use it), then use this cream cheese frosting recipe of mine instead!

Once your healthy gingerbread cookie bars are at room temperature and your healthy cream cheese frosting is thick and creamy, just spread it on top, slice the pan into squares, and…


Xursand bo'ling! And when you make your own, remember to snap a picture and share it on Instagram using #amyshealthybaking and tagging @amyshealthybaking IN the photo itself! (That guarantees I’ll see your picture! . ) I’d love to see your healthy gingerbread cookie bars!


Healthy Gingerbread Cookie Bars with Cream Cheese Frosting


One December weekend during elementary school, a couple of the moms from my brother’s Cub Scout troop invited all of the boys over to build and decorate gingerbread houses. They generously offered that siblings could come as well, so Mom drove both of us over for an afternoon of sugary fun.

When we arrived, we found the host’s kitchen table, along with two folding tables in her adjacent living room, covered with plastic tablecloths (for easy clean-up!), plenty of paper plates, platters of pre-cut cookies in wall and roof shapes, and lots of edible decorations: gumdrops, M&Ms, pretzels, candy canes, round peppermints, red licorice, chocolate chips, nuts, sprinkles… She thought of everything!


Once all of the boys and siblings sat down around the three tables, the adults offered us plastic knives to spread the store-bought frosting on the edges of the cookies to “glue” them together, as well as across the tops of the cookies to decorate with all of the candy. As one of the older kids in the room, I had the easiest time carefully transferring the canned frosting from my knife onto the cookies’ edges, but no matter how long I held them together, they still broke apart at the frosting “seam” when I turned to frost another cookie’s edge.

After ten or twenty minutes of struggling, everyone finally realized that the store-bought frosting wasn’t going to hold two cookies together, let alone hold together an entire gingerbread house, so we just decided to decorate the tops of the cookies instead. An hour or two later, we all took home paper plates of cookies covered in frosting and candy—although a few cookies never quite made it home and ended up in our bellies instead!


Despite feeling tempted by beautiful gingerbread houses in photos a few times, I’ve never again tried to build and decorate my own. I’d much rather take the easy way out… Like with these Healthy Gingerbread Cookie Bars with Cream Cheese Frosting !

They have the same iconic flavor as gingerbread houses, that warm and cozy and irresistibly sweet spice taste, but these are much softer and chewier (I remember those gingerbread house cookies as being rather dry and stale!). Even better, these healthy gingerbread cookie bars contain no refined flour or sugar and only 81 calories, including the frosting!


Let’s go over how to make these healthy gingerbread cookie bars with cream cheese frosting!

You’ll start with a combination of oq bug'doy uni (like this!) and lots of spices: zanjabil (obvious, I’m sure!), dolchin , muskat yong'og'i va chinnigullar . I love how warm and cozy they taste!

And yes, white whole wheat flour actually exists! It’s not a combination of white (aka all-purpose) flour and regular whole wheat flour. Instead, white whole wheat flour is made by finely grinding a special type of soft white wheat (hence the name!), whereas regular whole wheat flour comes from a heartier variety of red wheat. They have the same health benefits, like extra fiber, but white whole wheat flour has a lighter taste and texture… Which lets the soft and chewy texture of your healthy gingerbread cookie bars truly shine!

Tip: I’ve also included a gluten-free option in the Notes section of the recipe!


Unlike many traditional recipes that require a full stick or two of butter, your healthy gingerbread cookie bars only need 2 tablespoons. Yes, that’s it! Then you’ll actually melt the butter for two reasons: (a) melted butter creates a more chewy texture and (b) it’s much easier than trying to remember to soften it ahead of time. Hooray!

Now here comes another little nerdy part of the recipe… You actually need two sweeteners! The first is molasses . Along with ginger, molasses is what creates the iconic gingerbread taste. The ginger adds that warm, cozy spice flavor, while the molasses adds the rich, almost earthy undertone. I do emas recommend substituting for it because your cookies won’t taste like true gingerbread without it!

Hint: Molasses is inexpensive and shelf-stable. It keeps for ages, so it’s definitely worth buying! And you can use it in all of these other gingerbread recipes of mine too—along with this special recipe!


The second sweetener is liquid stevia . Stevia is a plant-based, no-calorie sweetener that contains nothing refined or artificial (aka it’s clean eating friendly!). It’s also highly concentrated, which is the key nerdy part to this recipe!

If you used half molasses and half granulated sugar (or coconut sugar or maple syrup or honey—any of those options!), that would actually add too much liquid volume to this recipe, and your healthy gingerbread cookie bars wouldn’t turn out soft and chewy… They’d actually have more of a cakey or bready texture from the extra liquid. Not good!

But because liquid stevia is so concentrated—you just need 1 teaspoon, which adds the sweetness equivalent of nearly ½ cup of sugar!—you get the correct soft and chewy cookie texture va the correct sweetness level. Win-win!

Tip: This is the liquid stevia that I use! I love its flavor and don’t notice any strange aftertaste, like with some other stevia products. I buy it online here because that’s the best price I’ve found, and you’ll use it in all of these recipes of mine, too!


After you’ve spread your cookie dough into your pan and slid that in your oven to bake, it’s time to make the healthy cream cheese frosting! You’ll need Yunon yogurt , light cream cheese , instant pudding mix , and a little more liquid stevia .

Yes, I know… Instant pudding mix? To make muzlash? I’m sure it sounds a little crazy, but I promise it works! That’s because the instant pudding mix thickens the Greek yogurt, so your healthier cream cheese frosting turns out just as thick and creamy as the traditional kind made with cream cheese, butter, and powdered sugar. Such a great trick, right?

Tip: If you don’t have instant pudding mix (or don’t want to use it), then use this cream cheese frosting recipe of mine instead!

Once your healthy gingerbread cookie bars are at room temperature and your healthy cream cheese frosting is thick and creamy, just spread it on top, slice the pan into squares, and…


Xursand bo'ling! And when you make your own, remember to snap a picture and share it on Instagram using #amyshealthybaking and tagging @amyshealthybaking IN the photo itself! (That guarantees I’ll see your picture! . ) I’d love to see your healthy gingerbread cookie bars!


Healthy Gingerbread Cookie Bars with Cream Cheese Frosting


One December weekend during elementary school, a couple of the moms from my brother’s Cub Scout troop invited all of the boys over to build and decorate gingerbread houses. They generously offered that siblings could come as well, so Mom drove both of us over for an afternoon of sugary fun.

When we arrived, we found the host’s kitchen table, along with two folding tables in her adjacent living room, covered with plastic tablecloths (for easy clean-up!), plenty of paper plates, platters of pre-cut cookies in wall and roof shapes, and lots of edible decorations: gumdrops, M&Ms, pretzels, candy canes, round peppermints, red licorice, chocolate chips, nuts, sprinkles… She thought of everything!


Once all of the boys and siblings sat down around the three tables, the adults offered us plastic knives to spread the store-bought frosting on the edges of the cookies to “glue” them together, as well as across the tops of the cookies to decorate with all of the candy. As one of the older kids in the room, I had the easiest time carefully transferring the canned frosting from my knife onto the cookies’ edges, but no matter how long I held them together, they still broke apart at the frosting “seam” when I turned to frost another cookie’s edge.

After ten or twenty minutes of struggling, everyone finally realized that the store-bought frosting wasn’t going to hold two cookies together, let alone hold together an entire gingerbread house, so we just decided to decorate the tops of the cookies instead. An hour or two later, we all took home paper plates of cookies covered in frosting and candy—although a few cookies never quite made it home and ended up in our bellies instead!


Despite feeling tempted by beautiful gingerbread houses in photos a few times, I’ve never again tried to build and decorate my own. I’d much rather take the easy way out… Like with these Healthy Gingerbread Cookie Bars with Cream Cheese Frosting !

They have the same iconic flavor as gingerbread houses, that warm and cozy and irresistibly sweet spice taste, but these are much softer and chewier (I remember those gingerbread house cookies as being rather dry and stale!). Even better, these healthy gingerbread cookie bars contain no refined flour or sugar and only 81 calories, including the frosting!


Let’s go over how to make these healthy gingerbread cookie bars with cream cheese frosting!

You’ll start with a combination of oq bug'doy uni (like this!) and lots of spices: zanjabil (obvious, I’m sure!), dolchin , muskat yong'og'i va chinnigullar . I love how warm and cozy they taste!

And yes, white whole wheat flour actually exists! It’s not a combination of white (aka all-purpose) flour and regular whole wheat flour. Instead, white whole wheat flour is made by finely grinding a special type of soft white wheat (hence the name!), whereas regular whole wheat flour comes from a heartier variety of red wheat. They have the same health benefits, like extra fiber, but white whole wheat flour has a lighter taste and texture… Which lets the soft and chewy texture of your healthy gingerbread cookie bars truly shine!

Tip: I’ve also included a gluten-free option in the Notes section of the recipe!


Unlike many traditional recipes that require a full stick or two of butter, your healthy gingerbread cookie bars only need 2 tablespoons. Yes, that’s it! Then you’ll actually melt the butter for two reasons: (a) melted butter creates a more chewy texture and (b) it’s much easier than trying to remember to soften it ahead of time. Hooray!

Now here comes another little nerdy part of the recipe… You actually need two sweeteners! The first is molasses . Along with ginger, molasses is what creates the iconic gingerbread taste. The ginger adds that warm, cozy spice flavor, while the molasses adds the rich, almost earthy undertone. I do emas recommend substituting for it because your cookies won’t taste like true gingerbread without it!

Hint: Molasses is inexpensive and shelf-stable. U asrlar davomida saqlanib qoladi, shuning uchun sotib olishga arziydi! Va siz uni boshqa barcha gingerbread retseptlarida ishlatishingiz mumkin - bu maxsus retsept bilan birga!


Ikkinchi tatlandırıcı suyuq steviya . Steviya-bu o'simlik tarkibidagi, kaloriyasiz tatlandırıcı, unda hech qanday tozalangan yoki sun'iy narsa yo'q (aka toza ovqatlanish uchun qulay!). Bu, shuningdek, yuqori konsentratsiyali, bu retseptning asosiy qismi!

Agar siz yarim melas va yarim donador shakar ishlatgan bo'lsangiz (yoki hindiston yong'og'i shakar yoki chinor siropi yoki asal - bu variantlardan birortasi!), Bu retseptga juda ko'p suyuqlik qo'shadi va sizning sog'lom gingerbread pishiriqlari yumshoq bo'lib chiqmaydi. va chaynalgan… Ular qo'shimcha suyuqlikdan ko'ra ko'proq tortli yoki xushbo'y tuzilishga ega bo'lardilar. Yaxshi emas!

Ammo suyuq steviya juda ko'p konsentratsiyali bo'lgani uchun sizga atigi 1 choy qoshiq kerak bo'ladi, bu shirinlik yarim stakan shakarga teng bo'ladi - siz to'g'ri yumshoq va chaynalgan pechene tuzilishini olasiz. va shirinlik darajasi to'g'ri. G'alaba qozon!

Maslahat: Bu men ishlatadigan suyuq steviya! Men uning ta'mini yaxshi ko'raman va boshqa steviya mahsulotlari singari g'aroyib ta'mni sezmayman. Men uni bu erda onlayn sotib olaman, chunki bu men topgan eng yaxshi narx, va siz uni mening barcha retseptlarimda ishlatasiz!


Cookie xamirini skovorodkaga yoyib, pechda pishirish uchun qo'yganingizdan so'ng, sog'lom pishloqli pishloqni tayyorlash vaqti keldi! Sizga kerak bo'ladi Yunon yogurt , engil qaymoqli pishloq , tezkor puding aralashmasi , va yana bir oz ko'proq suyuq steviya .

Ha, bilaman ... Puding aralashmasi? Qilish uchun muzlash? Ishonchim komilki, bu biroz aqldan ozganga o'xshaydi, lekin va'da beraman, u ishlaydi! Buning sababi shundaki, tez tayyorlanadigan puding aralashmasi yunon yogurtini qalinlashtiradi, shuning uchun sizning pishloqli pishloqingiz qaymoqli pishloq, sariyog 'va shakar kukuni bilan tayyorlanadigan an'anaviy kabi qalin va qaymoqli bo'lib chiqadi. Bunday ajoyib hiyla, to'g'rimi?

Maslahat: Agar sizda tez tayyorlanadigan puding aralashmasi bo'lmasa (yoki undan foydalanishni xohlamasangiz), uning o'rniga mening pishloqli pishloqli muzqaymoq retseptimdan foydalaning!

Sog'lom gingerbread pishiriqlari xona haroratida bo'lganda va pishloqli pishloqingiz qalin va qaymoqli bo'lsa, uni ustiga yoyib, idishni to'rtburchaklar qilib kesib oling va ...


Xursand bo'ling! O'z qo'llaringiz bilan yaratganingizda, #amyshealthybaking va instagramdagi @amyshealthybaking belgisini ishlatib, rasm oling va Instagramda baham ko'rishni unutmang! (Bu sizning suratingizni ko'rishimni kafolatlaydi!) Men sizning sog'lom gingerbread cookie barlarini ko'rishni juda xohlardim!


Krem pishloqli muzli sog'lom gingerbread pishiriqlari


Boshlang'ich maktabda dekabr oyi dam olish kunlarining birida, akamning "Skaut skaut" guruhining bir nechta onalari barcha o'g'il bolalarni gingerbread uylarini qurishga va bezashga taklif qilishdi. Ular aka -uka ham kelishlarini saxiylik bilan taklif qilishdi, shuning uchun onam tushdan keyin qandli o'yin -kulgiga bizni haydab yubordi.

Biz kelganimizda, biz uy egasining oshxona stolini, uning yonidagi yashash xonasida ikkita katlanadigan stolni, plastmassa dasturxon bilan qoplanganini (oson tozalash uchun!), Ko'p qog'ozli plastinalarni, devor va tomdagi oldindan pishirilgan pishiriqlarni topdik. shakllar va ko'plab qutulish mumkin bezaklar: gumdrop, M & amp, simit, konfet, dumaloq qalampir, qizil qizilmiya, shokolad chiplari, yong'oqlar, purkashlar ... U hamma narsani o'ylab topdi!


O'g'il va aka-uka va opa-singillarning hammasi uchta stol atrofida o'tirgandan so'ng, kattalar bizga plastmassa pichoqlarni taklif qilishdi, ularni "yopishtirish" uchun pechene chetiga, shuningdek, pechene tepalariga yopishtirish uchun do'kondagi muzdan tushirishdi. hamma shirinliklar bilan bezang. Xonadagi katta yoshli bolalardan biri sifatida, men konservalangan muzni pichog'imdan ehtiyotkorlik bilan pechene chetiga o'tkazardim, lekin men ularni qancha ushlab turmasligimga qaramay, ular "tikuv" da buzilib ketishdi. Men boshqa kukining chekkasini sovuqqa aylantirdim.

O'n yoki yigirma daqiqalik kurashdan so'ng, hamma nihoyat, do'konda sotib olingan muzqaymoq ikkita pishiriqni bir joyga qo'yib yubormasligini, butun gingerbread uyini birlashtirmasligini tushundi, shuning uchun biz uning o'rniga pechene tepalarini bezashga qaror qildik. Bir -ikki soat o'tgach, biz hammamiz uyga muzqaymoq va konfet bilan qoplangan qog'oz plastinkalarni olib keldik.


Bir necha bor fotosuratlarda chiroyli gingerbread uylari vasvasasiga tushib qolgan bo'lsam ham, men hech qachon o'z uyimni qurishga va bezatishga harakat qilmaganman. Men osonroq chiqish yo'lini tanlaganim ma'qul ... Bular kabi Krem pishloqli muzli sog'lom gingerbread pishiriqlari !

Ular gingerbread uylari kabi bir xil ramziy ta'mga ega, bu issiq va qulay va ta'mi shirin ta'mga ega, lekin ular ancha yumshoq va chaynashroq (men eslaymanki, bu gingerbread pishiriqlari juda quruq va eskirgan!). Bundan ham yaxshiroq, bu sog'lom gingerbread pechene pishirilgan un yoki shakarni o'z ichiga olmaydi va faqat 81 kaloriyani o'z ichiga oladi!


Keling, qaymoqli pishloqli muzli bu sog'lom gingerbread pishiriqlarini qanday tayyorlashni ko'rib chiqaylik!

Siz kombinatsiyadan boshlaysiz oq bug'doy uni (shunga o'xshash!) va ko'plab ziravorlar: zanjabil (aniq, aminman!), dolchin , muskat yong'og'i va chinnigullar . Menga ularning issiq va qulay ta'mi yoqadi!

Ha, oq bug'doy uni aslida mavjud! Bu oq (hamma maqsadli) un va oddiy bug'doy unining kombinatsiyasi emas. Buning o'rniga, oq bug'doy uni maxsus oq yumshoq bug'doyni mayda maydalash yo'li bilan tayyorlanadi (shuning uchun ham shunday!), Oddiy bug'doy uni esa qizil bug'doyning eng yaxshi navidan keladi. Ular sog'liq uchun bir xil foydali xususiyatlarga ega, qo'shimcha tolalar kabi, lekin oq bug'doy unining ta'mi va tuzilishi engilroq ... Bu sizning sog'lom gingerbread pishiriqlarining yumshoq va chaynalgan tuzilishini chindan ham porlab beradi!

Maslahat: Men retseptning "Eslatmalar" bo'limiga kleykovina bo'lmagan variantni qo'shdim!


To'liq tayoq yoki ikkita sariyog 'kerak bo'lgan ko'plab an'anaviy retseptlardan farqli o'laroq, sizning sog'lom gingerbread pechene barlariga atigi 2 osh qoshiq kerak bo'ladi. Ha, shunday! Shunda siz yog'ni ikki sababga ko'ra eritib yuborasiz: (a) eritilgan sariyog 'yanada chaynalgan tuzilishga ega bo'ladi va b) uni yumshatishni eslashga urinishdan ko'ra osonroqdir. Xayr!

Mana, retseptning yana bir kichik qismi ... Sizga ikkita shirinlik kerak! Birinchisi pekmez . Zanjabil bilan bir qatorda, pekmez - zanjabil nonining o'ziga xos ta'mini yaratadi. Zanjabil bu issiq, qulay ziravorlar ta'mini qo'shadi, pekmez esa boy, deyarli er osti ostonasini qo'shadi. Qilaman emas uni almashtirishni tavsiya eting, chunki sizning kukilaringiz haqiqiy zanjabilli nonga o'xshamaydi!

Maslahat: pekmez arzon va rafga bardoshli. U asrlar davomida saqlanib qoladi, shuning uchun sotib olishga arziydi! Va siz uni boshqa barcha gingerbread retseptlarida ishlatishingiz mumkin - bu maxsus retsept bilan birga!


Ikkinchi tatlandırıcı suyuq steviya . Steviya-bu o'simlik tarkibidagi, kaloriyasiz tatlandırıcı, unda hech qanday tozalangan yoki sun'iy narsa yo'q (aka toza ovqatlanish uchun qulay!). Bu, shuningdek, yuqori konsentratsiyali, bu retseptning asosiy qismi!

Agar siz yarim melas va yarim donador shakar ishlatgan bo'lsangiz (yoki hindiston yong'og'i shakar yoki chinor siropi yoki asal - bu variantlardan birortasi!), Bu retseptga juda ko'p suyuqlik qo'shadi va sizning sog'lom gingerbread pishiriqlari yumshoq bo'lib chiqmaydi. va chaynalgan… Ular qo'shimcha suyuqlikdan ko'ra ko'proq tortli yoki xushbo'y tuzilishga ega bo'lardilar. Yaxshi emas!

Ammo suyuq steviya juda ko'p konsentratsiyali bo'lgani uchun sizga atigi 1 choy qoshiq kerak bo'ladi, bu shirinlik yarim stakan shakarga teng bo'ladi - siz to'g'ri yumshoq va chaynalgan pechene tuzilishini olasiz. va shirinlik darajasi to'g'ri. G'alaba qozon!

Maslahat: Bu men ishlatadigan suyuq steviya! Men uning ta'mini yaxshi ko'raman va boshqa steviya mahsulotlari singari g'aroyib ta'mni sezmayman. Men uni bu erda onlayn sotib olaman, chunki bu men topgan eng yaxshi narx, va siz uni mening barcha retseptlarimda ishlatasiz!


Cookie xamirini skovorodkaga yoyib, pechda pishirish uchun qo'yganingizdan so'ng, sog'lom pishloqli pishloqni tayyorlash vaqti keldi! Sizga kerak bo'ladi Yunon yogurt , engil qaymoqli pishloq , tezkor puding aralashmasi , va yana bir oz ko'proq suyuq steviya .

Ha, bilaman ... Puding aralashmasi? Qilish uchun muzlash? Ishonchim komilki, bu biroz aqldan ozganga o'xshaydi, lekin va'da beraman, u ishlaydi! Buning sababi shundaki, tez tayyorlanadigan puding aralashmasi yunon yogurtini qalinlashtiradi, shuning uchun sizning pishloqli pishloqingiz qaymoqli pishloq, sariyog 'va shakar kukuni bilan tayyorlanadigan an'anaviy kabi qalin va qaymoqli bo'lib chiqadi. Bunday ajoyib hiyla, to'g'rimi?

Maslahat: Agar sizda tez tayyorlanadigan puding aralashmasi bo'lmasa (yoki undan foydalanishni xohlamasangiz), uning o'rniga mening pishloqli pishloqli muzqaymoq retseptimdan foydalaning!

Sog'lom gingerbread pishiriqlari xona haroratida bo'lganda va pishloqli pishloqingiz qalin va qaymoqli bo'lsa, uni ustiga yoyib, idishni to'rtburchaklar qilib kesib oling va ...


Xursand bo'ling! O'z qo'llaringiz bilan yaratganingizda, #amyshealthybaking va instagramdagi @amyshealthybaking belgisini ishlatib, rasm oling va Instagramda baham ko'rishni unutmang! (Bu sizning suratingizni ko'rishimni kafolatlaydi!) Men sizning sog'lom gingerbread cookie barlarini ko'rishni juda xohlardim!



Izohlar:

  1. Gareth

    Qanday ajoyib ibora

  2. JoJolrajas

    Operadagi sayt biroz noto'g'ri ko'rsatilgan, ammo hamma narsa super! Aqlli fikrlar uchun rahmat!

  3. Grorisar

    Menimcha, siz to'g'ri emassiz. Ishonaman. Menga kechqurun menga yozamiz, biz gaplashamiz.

  4. Orrik

    tasdiqlayman. Men yuqorida aytilganlarga qo'shilaman. Biz bu mavzuda muloqot qilishimiz mumkin.

  5. Jugami

    Menimcha, siz xato qildingiz. Men buni isbotlay olaman.

  6. Derrill

    Siz to'g'ri emassiz. Muhokama qilaylik. Meni kechqurun elektron pochta orqali yuboring.

  7. Attewode

    Menimcha, siz xato qilyapsiz. Bosh vazirga elektron pochta orqali yuboring, biz gaplashamiz.



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